| # | Title | Rating | Length |
|---|
| 1 | Cascade | 4.15 | 6:00 |
| 2 | Ill Flower | 3.55 | 3:25 |
| 3 | Flak- engineer:
- Yage
- producer:
- The Future Sound of London
- guest guitar and other instruments [bytes]:
- Robert Fripp
- guest other instruments [sound bytes]:
- Ozric Tentacles
- phonographic copyright (℗) by:
- Virgin Records Ltd. (in 1994)
- recorded at:
- Earthbeat Studios in Dollis Hill, Brent , London , England, United Kingdom
- samples:
- Shining Ice by Paul Williams & Andrew Grossart
- recording of:
- Flak
- composer:
- Garry Cobain, Brian Dougans, Robert Fripp, Andrew Grossart, Trevor Nightingale, William Thomson and Paul Williams
- publisher:
- E.G. Music Ltd. , Marlowlynn Ltd. and Sony Music Publishing
| 4.25 | 4:54 |
| 4 | Bird Wings | 2.8 | 1:30 |
| 5 | Dead Skin Cells | 4.2 | 6:51 |
| 6 | Lifeforms- engineer:
- Yage
- producer:
- The Future Sound of London
- tabla:
- Talvin Singh
- vocals:
- Elizabeth Fraser
- phonographic copyright (℗) by:
- Virgin Records Ltd. (in 1994)
- recorded at:
- Earthbeat Studios in Dollis Hill, Brent , London , England, United Kingdom and September Sound in Twickenham, Richmond upon Thames, London , England, United Kingdom
- recording of:
- Lifeforms
- writer:
- Garry Cobain, Brian Dougans and Elizabeth Fraser
- publisher:
- Future Sound of London Recordings, Monumentum Music Ltd., Sony Music Publishing (UK) Ltd. and Sony Songs Inc.
- version of:
- Lifeforms
| 4.05 | 5:18 |
| 7 | Eggshell | 4 | 6:46 |
| 8 | Among Myselves | 3.45 | 5:53 |