| Nr. | Titel | Bewertung | Länge |
|---|
| 1 | Intro | 2 | 0:30 |
| 2 | Ain’t 2 Proud 2 Beg- Programmierung:
- Rick Sheppard
- Produzent(in):
- Dallas Austin
- Mix:
- Dallas Austin und Dave Way
- Hintergrundgesang:
- Debra Killings und TLC
- Sprecher [shouts]:
- Dallas Austin, Eloc, Fabian Ford, TLC und Kevin Wales
- vocals:
- Chilli , Lisa "Left Eye" Lopes und T‐Boz
- enthält Samples von:
- Rick Sheppard
- arranger:
- Dallas Austin
- Samples:
- Escape-ism (part 1) von James Brown , Fly, Robin, Fly von Silver Convention, Jungle Boogie von Kool & the Gang, School Boy Crush von Average White Band und Take Me to the Mardi Gras von Bob James
- cover recording of:
- Ain't 2 Proud 2 Beg
- Verfasser(in):
- Dallas Austin und Lisa "Left Eye" Lopes
- publisher:
- 'TIZBIZ Music, D.A.R.P. Music, Diva One und Pebbitone Music
- recording of:
- Ain't 2 Proud 2 Beg
- Verfasser(in):
- Dallas Austin und Lisa "Left Eye" Lopes
- publisher:
- 'TIZBIZ Music, D.A.R.P. Music, Diva One und Pebbitone Music
| 4 | 5:36 |
| 3 | Shock Dat Monkey | 3 | 5:08 |
| 4 | Intermission I | 1 | 0:19 |
| 5 | Hat 2 da Back | 3 | 4:16 |
| 6 | Das Da Way We Like ’Em | 2 | 5:01 |
| 7 | What About Your Friends | 4.5 | 4:53 |
| 8 | His Story | 4 | 4:23 |
| 9 | Intermission II | 2 | 0:59 |
| 10 | Bad By Myself | 3 | 3:55 |
| 11 | Somethin’ You Wanna Know | 3 | 5:42 |
| 12 | Baby‐Baby‐Baby | 2.5 | 5:15 |
| 13 | This Is How It Should Be Done | 4 | 4:27 |
| 14 | Depend on Myself | 3 | 4:11 |
| 15 | Conclusion | 2 | 0:49 |